Mental Health

Platinum Life / Archive by Category Mental Health

Sunshine and Healing: Why Getting Outdoors Matters More Than You Think

Sunshine and Healing: Why Getting Outdoors Matters More Than You Think When you're sick or recovering, the last thing you want to hear is someone telling you to "get some... read more →

Testosterone levels and the impact it has on overall health and injury management

Testosterone levels and the impact it has on overall health and injury management Dr. Chris Greyling, an endocrinologist at Mediclinic Durbanville, explains that men's testosterone levels naturally decline by 1-2%... read more →

Returning to Work After Cancer. Financial and Emotional Considerations.

Returning to Work After Cancer. Financial and Emotional Considerations. Returning to work after cancer treatment is a significant milestone, but it comes with financial and emotional challenges. Whether you are... read more →

Bouncing back after a holiday

Bouncing back after a holiday Singing in the tune of Mambo Number 5’s chorus: “A little bit of Simba crisps in my life, a little bit of fizzy drinks by... read more →

Achieving work-life balance during cancer treatment: Practical tips for women.

Achieving work-life balance during cancer treatment: Practical tips for women. Balancing work and personal life while undergoing cancer treatment can be a daunting challenge. The demands of medical care, side... read more →

The mental health benefits of artistic expression

The mental health benefits of artistic expression What is mental illness? Mental illnesses, also known as mental health disorders, encompass a broad spectrum of conditions that impact mood, cognitive processes,... read more →

Transform your mindset: how positive affirmations boost well-being

Transform your mindset: how positive affirmations boost well-being Positive affirmations are like a shining light of hope and strength in a world where negativity and stress seem everywhere. When repeated... read more →

The unseen journey of mental well-being in cancer

THE UNSEEN JOURNEY OF MENTAL WELL-BEING IN CANCER In the realm of health battles, cancer is often seen as a formidable adversary, a ruthless force that attacks the body and... read more →

Transforming Your Well-Being Through Social Connections

TRANSFORMING YOUR WELL-BEING THROUGH SOCIAL CONNECTIONS It's truly amazing how our minds, bodies, and behaviours are shaped by the bonds we form with others. Research has revealed that being socially... read more →

The Impact Of Gut Health On Mental Wellness

The Impact Of Gut Health On Mental Wellness At its essence, gut health encompasses the harmony and effectiveness of microorganisms within our digestive systems. As Dr. Matthew Barker and his... read more →

We have moved! Platinum Life is thrilled to announce that our new Corporate Head Office address is 21 9th Street, Houghton Estate, Johannesburg.
Rated #1 in Life Insurance and 10/10 on the Trust Index on Hello Peter

We’re moving! Platinum Life is thrilled to announce that our new Corporate Head Office address will be 21 on 9th Street, Houghton Estate, Johannesburg, as from the 1st of May 2025.
Rated #1 in Life Insurance and 10/10 on the Trust Index on Hello Peter

Mental Health

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