“Defined as the innate human instinct to connect with nature and other living beings, it’s a trend that rose to notoriety during the lockdowns and has gathered a relentless pace since.”​ (Franks, 2023)​. 

Why choose biophilia as the weather warms up? 

It’s a chance to break free from indoor gyms and enjoy the beauty of nature with the arrival of warmer weather. As this is not a new trend, it has grown significantly since the term was coined in a book by German-born American psychoanalyst Erich Fromm, titled “The Anatomy of Human Destructiveness”, in 1973. 

Eleven years after that, in 1984, the late American biologist E. O. Wilson affirmed in his book ‘Biophilia’ that biophilia has a biological foundation and is essential for fostering positive connections between humans and the natural world. 

Since its inception, numerous studies consistently found a common thread: 

• Participants experienced enhanced mental and spiritual well-being and a deeper understanding of and connection with the natural world. 
• A study from 2019 discovered that it also demonstrated evident stress-reducing effects, highlighting one of the many advantages of breaking a sweat in the great outdoors. 
• You might notice a boost in your mood, which could be partly attributed to increased exposure to Vitamin D.  
• Additionally, studies indicate that even just five minutes of outdoor exercise can enhance self-esteem. 
• Apart from the mental benefits, it is also a low-cost alternative as there is no need for a gym membership or personal trainers.