Having undergone a physically traumatic experience, it is very important to approach exercise cautiously. Your medical team and doctors will tell you how long you should rest and what physical activities you can and cannot do, depending on the type of cancer or the specific treatment you have received.

Here are some examples: 

1. Bone-related cancers have an increased risk of possible fractures and breaks. It is crucial to minimize strain on the affected bones.  
2. Individuals undergoing treatment with weakened immune systems should avoid working out in public gyms. Remember, there are alternative ways to stay physically active. 

Following specific surgical procedures, temporarily modifying your exercise routine may be necessary.

Here are some examples of low-impact activities: 

1. Walking.
2. Tai Chi.
3. Swimming or Water Aerobics.
4. Yoga.
5. Cycling and/ or riding a stationary bike.
6. Strength Training with Light Weights.
7. Chair Exercises.

Remember, it is crucial to consult with a healthcare professional or physical therapist before starting any new exercise program, especially for individuals with specific health concerns or limitations. They can provide personalised recommendations and ensure the chosen activities are suitable and safe for each individual’s needs. 

This blog post is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance.