Exercise & Movement

Platinum Life / Archive by Category Exercise & Movement

The Link Between Stress and Cancer: How to Protect Your Health.

The Link Between Stress and Cancer: How to Protect Your Health Life these days moves fast, and stress has become something we all deal with. A little stress now and... read more →

From Disability to Possibility: a Guide to Physical Rehabilitation

From disability to possibility: a guide to physical rehabilitation Physical Rehabilitation is described as the process a person goes through to reach optimal physical functionality, and physical therapy refers specifically... read more →

A Deep Dive into South Africa’s Top Fitness Trends

A Deep Dive into South Africa's Top Fitness Trends Getting adequate exercise is vital for a healthy lifestyle, and keeping up with the ever-changing trends can sometimes be a bit... read more →

Unlock The Healing Power Of Exercise During Cancer Treatment: A Safe Workout Guide

Unlock The Healing Power Of Exercise During Cancer Treatment:A Safe Workout Guide One essential aspect of a successful cancer treatment plan is exercise. Proven to improve one's mental and physical... read more →

Embracing physical activity during and after cancer treatment

Embracing physical activity during & after cancer treatment Extensive research has shown that exercise is not only safe during and after cancer treatment but also offers numerous advantages, including enhancing... read more →

We have moved! Platinum Life is thrilled to announce that our new Corporate Head Office address is 21 9th Street, Houghton Estate, Johannesburg.
Rated #1 in Life Insurance and 10/10 on the Trust Index on Hello Peter

We’re moving! Platinum Life is thrilled to announce that our new Corporate Head Office address will be 21 on 9th Street, Houghton Estate, Johannesburg, as from the 1st of May 2025.
Rated #1 in Life Insurance and 10/10 on the Trust Index on Hello Peter