Exercise & Movement

Platinum Life / Archive by Category Exercise & Movement

From Disability to Possibility: a Guide to Physical Rehabilitation

From disability to possibility: a guide to physical rehabilitation Physical Rehabilitation is described as the process a person goes through to reach optimal physical functionality, and physical therapy refers specifically... read more →

A Deep Dive into South Africa’s Top Fitness Trends

A Deep Dive into South Africa's Top Fitness Trends Getting adequate exercise is vital for a healthy lifestyle, and keeping up with the ever-changing trends can sometimes be a bit... read more →

Unlock The Healing Power Of Exercise During Cancer Treatment: A Safe Workout Guide

Unlock The Healing Power Of Exercise During Cancer Treatment:A Safe Workout Guide One essential aspect of a successful cancer treatment plan is exercise. Proven to improve one's mental and physical... read more →

Embracing physical activity during and after cancer treatment

Embracing physical activity during & after cancer treatment Extensive research has shown that exercise is not only safe during and after cancer treatment but also offers numerous advantages, including enhancing... read more →

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Exercise & Movement

From Disability to Possibility: a Guide to Physical Rehabilitation

A Deep Dive into South Africa’s Top Fitness Trends

Unlock The Healing Power Of Exercise During Cancer Treatment: A Safe Workout Guide

Embracing physical activity during and after cancer treatment

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